FIT OVER 40
"Invest in your health today—your future self will thank you tomorrow."
FIT OVER 40!!
"Invest in your health today—your future self will thank you tomorrow."
It'S NEVER TO LATE to Change Your Life!
Over the past couple years, I’ve had a bunch of guys my age (and older) reach out saying the same thing — they’ve let their health slide while focusing on work, family, and life. And now they want to get back on track but don’t know where to start.I’ve always appreciated that people look at my crazy life — owning a business, coaching multiple teams, constantly on the move with my kids — and still see value in how I stay fit. I’ve been a gym owner and trainer for over 20 years, but not all fitness pros know what it’s like to balance a hectic schedule and still prioritize health. So I appreciate guys looking to me for advice with so many people in the fitness industry.
So….instead of just giving bits of advice here and there, I decided to build something real — a full program and a community for guys who are ready to take their health seriously again. It's remote, which means you can join from anywhere. You don't have to live in Waterford. The program officially launch May 15th, but if you wanted to find out more message me and I’ll answer any of your questions!
BOOK A FREE CONSULTATION
Fill out the form below to schedule your free consultation today and take the first step toward transforming your body and health. During this session, we’ll discuss your goals, assess your current fitness level, and outline how I will help you succeed. With a personalized plan tailored to your needs, expert guidance, and full support along the way, you’ll have everything you need to achieve the results you’ve always wanted. Your journey starts with one conversation—fill out the form below!!
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.
It'S NEVER TO LATE to Change Your Life!
Over the past couple years, I’ve had a bunch of guys my age (and older) reach out saying the same thing — they’ve let their health slide while focusing on work, family, and life. And now they want to get back on track but don’t know where to start.I’ve always appreciated that people look at my crazy life — owning a business, coaching multiple teams, constantly on the move with my kids — and still see value in how I stay fit. I’ve been a gym owner and trainer for over 20 years, but not all fitness pros know what it’s like to balance a hectic schedule and still prioritize health. So I appreciate guys looking to me for advice with so many people in the fitness industry.
So….instead of just giving bits of advice here and there, I decided to build something real — a full program and a community for guys who are ready to take their health seriously again. It's remote, which means you can join from anywhere. You don't have to live in Waterford. The program officially launch May 15th, but if you wanted to find out more message me and I’ll answer any of your questions!
BOOK A FREE CONSULTATION
Fill out the form below to schedule your free consultation today and take the first step toward transforming your body and health. During this session, we’ll discuss your goals, assess your current fitness level, and outline how I will help you succeed. With a personalized plan tailored to your needs, expert guidance, and full support along the way, you’ll have everything you need to achieve the results you’ve always wanted. Your journey starts with one conversation—fill out the form below!!
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.
Give Yourself The Body , Energy and Confidence
You Want
With consistent exercise and proper nutrition, you can transform your body and achieve the results you’ve always wanted. By following a structured workout plan and fueling your body with balanced, nutrient-rich meals, you’ll see visible changes in your physique, strength, and energy levels. Commit to the process, and three months from now, you’ll be amazed at how far you’ve come.
Give Yourself The Body , Energy and Confidence
You Want
With consistent exercise and proper nutrition, you can transform your body and achieve the results you’ve always wanted. By following a structured workout plan and fueling your body with balanced, nutrient-rich meals, you’ll see visible changes in your physique, strength, and energy levels. Commit to the process, and three months from now, you’ll be amazed at how far you’ve come.
Improve Your Health
Physical Exercises
Regular physical exercise improves your health by enhancing cardiovascular function, building strength, reducing disease risk, and boosting mood and sleep.
Healthy Diet
Proper nutrition fuels your body, Improves body composition, reduces the risk of chronic diseases, and supports overall physical and mental well-being.
Mental Benefits
Improving your health through exercise and nutrition enhances mental well-being by reducing stress, boosting mood, and increasing focus and confidence.
Prolongs Your Life
Improving your health through regular exercise and proper nutrition can extend your lifespan by reducing the risk of chronic diseases and enhancing overall vitality.
BEFORE AND AFTER
Improve Your Health
Physical Exercises
Regular physical exercise improves your health by enhancing cardiovascular function, building strength, reducing disease risk, and boosting mood and sleep.
Healthy Diet
Proper nutrition fuels your body, Improves body composition, reduces the risk of chronic diseases, and supports overall physical and mental well-being.
Mental Benefits
Improving your health through exercise and nutrition enhances mental well-being by reducing stress, boosting mood, and increasing focus and confidence.
Prolongs Your Life
Improving your health through regular exercise and proper nutrition can extend your lifespan by reducing the risk of chronic diseases and enhancing overall vitality.
BEFORE AND AFTER
Frequently Asked Question
What is the "Fit Over 40" program?
"Fit Over 40" is a fitness program designed specifically for Men aged 40 and over. It focuses on building strength, improving mobility, boosting energy, and supporting overall health in a supportive and welcoming environment.
Do I need prior fitness experience to join?
Not at all! The program is suitable for all fitness levels, whether you’re a complete beginner or someone looking to get back into a routine. Workouts can be customized to meet your individual needs and abilities.
What kind of exercises are included in the program?
The program includes a mix of strength training, cardio, functional movements, and flexibility exercises. Each session is designed to improve bone density, enhance muscle tone, and support joint health while being safe and effective for Men over 40.
Will this program help with weight loss?
While weight loss can be a goal, the primary focus is on overall health and wellness. Many participants will gain muscle and lose fat, improved metabolism, and increased confidence as part of the program.
Is nutritional guidance included in the program?
We provide flexible nutritional guidance tailored to your goals and lifestyle. While certain foods may be recommended, our focus is on sustainable eating habits rather than restrictive diets.
